10 Week Gentle Flow Yoga Series
Fall in love with yoga in this 10-week Gentle Yoga Flow Series. During the series, you will learn classic yoga postures, correct alignment, build strength, gain greater flexibility & body awareness, relieve stress and center yourself, all while having fun! Weekly we’ll explore the balance between effort and relaxation as we combine the strength and focus of held postures and the serenity and release of breath directed movement. Each class will include meditation & breath work, sun salutations, standing postures, balancing poses, back bends, forward folds, twists, deep stretching, soothing music and more. All props are provided. All levels are welcome.
Gentle Yoga Flow with Annetta is taught in Alamo California at the ARC and is also provided in other locations throughout the East Bay including Walnut Creek and Concord. All levels are welcome!
If you have questions about the program or would like to sign up please contact Annetta McCarty at email, firstname.lastname@example.org or call 925-285-3128. Website: www.annettamccartyyoga.com.
Annetta, a former ballerina, and modern dancer began practicing yoga in 1999 and never stopped. She is a Yoga Alliance E-RYT 200, RYT 500, with over 1000 hours of training in Ashtanga Vinyasa, Yin yoga, Restorative yoga, Senior yoga, Y12SR, and Ayurvedic Wellness Counseling. She teaches private, corporate and public classes throughout the greater Bay Area. Her classes are fun, intuitive, thoughtfully sequenced and well balanced, with an emphasis on breath & alignment to encourage students to develop a safe, sustainable and transformative practice.