Gentle Yoga Flow

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Join us for an 8-week New Year Yoga Series!

In this 8-week Gentle Yoga Series you will learn classic yoga postures, build strength,  gain greater flexibility, balance, body awareness, relieve stress and center yourself, all while having fun!

Weekly we’ll explore the balance between effort and relaxation as we combine the strength and focus of held postures and the serenity and release of breath-directed movement.  Each class will include meditation and breath work, sun salutations, standing postures, balancing poses,  back bends forward folds, twists,  modifications, deep stretching, soothing music and more.

All props are provided.  All levels are welcome.

Tuesday, 9:15 – 10:15, Starting  1/2/18-2/20/18

Friday, 9:15 – 10:15, Starting  1/5/18 – 2/23/18

One Series Cost: $105. Two Series Cost:  $195.  Drop-in: $15

Upcoming Events

Jan 23
Gentle Yoga Flow

Join us for an 8-week New Year Yoga Series! In this 8-week GentleMORE

Inspirational Sports Quotes

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The five S’s of sports training are stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Ken Dougherty September 12, 2016