Spring Into Yoga!

HomeSportsSpring Into Yoga!

Join us for a 10-week Spring Yoga Flow Series!

In this 10-week Gentle Yoga Flow series you will learn and practice classic yoga postures (Asana), build strength,  gain better flexibility, balance, body awareness, relieve stress and center yourself, all while having fun!

Each class varies and may include Sanskrit, meditation (Dhyana), breath work (Pranayama), sun salutations, standing postures, balancing poses, back bends, forward folds, twists, deep stretching, soothing music, detailed instruction, modifications, and more.

All props are provided.  All levels are welcome.

Tuesday, 9:15 – 10:15, Starting  3/6/18-5/15/18

Friday, 9:15 – 10:15, Starting  3/9/18 – 5/18/18

One Series Cost: $130. Two Series Cost:  $240.  Drop-in: $15

Contact Annetta McCarty to sign up:

Email:  annetta.mccarty@gmail.com, phone:  925-285-3128

Upcoming Events

May 24
ARC Needs Volunteeers

The ARC has volunteer shifts available!  Do you enjoy “work” ...

MORE
Jun 12
Summer Yoga Series

Join us for our 12-week Summer Yoga Series, Starting June 12th! Tuesday ...

MORE

Inspirational Sports Quotes

abt-testi

The five S’s of sports training are stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Ken Dougherty September 12, 2016