Fitness Class:GENTLE YOGA FLOW

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    Fitness Class:GENTLE YOGA FLOW

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    November 14 @ 9:15 am - 10:15 am

    |Recurring Event (See all)

    An event every week that begins at 9:15am on Tuesday and Friday, repeating until December 22, 2017

    Basketball, Yoga, Volleyball, Soccer, Soccer Shots, Senior Exercise, Senior Balance and Strength, Pilates, Core, Strength, Pickleball, Cadence Sports Academy, Badminton, Wee Hoop, Futsal, Wolfpack Basketball, Alamo, Danville, San Ramon, Diablo, Dublin, Pleasanton, Walnut Creek, Lafayette, Orinda, Pleasant Hill, Concord, Moraga

    Fall in love with yoga in this 6-week Winter Gentle Yoga Flow Series. This 6-week Tuesday and/or Friday Series begins November 14th. During the series, you will learn classic yoga postures, correct alignment, build strength, gain greater flexibility & body awareness, relieve stress and center yourself, all while having fun! Weekly we’ll explore the balance between effort and relaxation as we combine the strength and focus of held postures and the serenity and release of breath directed movement. Each class will include meditation & breath work, sun salutations, standing postures, balancing poses, back bends, forward folds, twists, deep stretching, soothing music and more. All props are provided. All levels are welcome.

    Schedule and Fees

    Tuesday’s Nov 14th through Dec 19th, 9:15 – 10:15. Cost $84.00

    Friday’s Nov 17th  through Dec 22nd, 9:15 – 10:15. Cost $84.00

    Tuesday’s and Friday’s, cost is $144.00

    Single drop-in class $15.00

    If you have questions about the program or would like to sign up, please contact Annetta McCarty at email, annetta.mccarty@gmail.com or call 925-285-3128.  Website: www.annettamccartyyoga.com.

    Details

    Date:
    November 14
    Time:
    9:15 am - 10:15 am
    Activity Type:
    Gentle Flow Yoga
    Event Category:

    Organizer

    Annetta McCarty

    Upcoming Events

    Basketball, Yoga, Volleyball, Soccer, Soccer Shots, Senior Exercise, Senior Balance and Strength, Pilates, Core, Strength, Pickleball, Cadence Sports Academy, Badminton, Wee Hoop, Futsal, Wolfpack Basketball, Alamo, Danville, San Ramon, Diablo, Dublin, Pleasanton, Walnut Creek, Lafayette, Orinda, Pleasant Hill, Concord, Moraga
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    Inspirational Sports Quotes

    abt-testi

    The five S’s of sports training are stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

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