An event every week that begins at 9:15am on Tuesday and Friday, repeating until December 22, 2017
Fall in love with yoga in this 6-week Winter Gentle Yoga Flow Series. This 6-week Tuesday and/or Friday Series begins November 14th. During the series, you will learn classic yoga postures, correct alignment, build strength, gain greater flexibility & body awareness, relieve stress and center yourself, all while having fun! Weekly we’ll explore the balance between effort and relaxation as we combine the strength and focus of held postures and the serenity and release of breath directed movement. Each class will include meditation & breath work, sun salutations, standing postures, balancing poses, back bends, forward folds, twists, deep stretching, soothing music and more. All props are provided. All levels are welcome.
Tuesday’s Nov 14th through Dec 19th, 9:15 – 10:15. Cost $84.00
Friday’s Nov 17th through Dec 22nd, 9:15 – 10:15. Cost $84.00
Tuesday’s and Friday’s, cost is $144.00
Single drop-in class $15.00
If you have questions about the program or would like to sign up, please contact Annetta McCarty at email, email@example.com or call 925-285-3128. Website: www.annettamccartyyoga.com.