Gentle Yoga

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Gentle Yoga at SRVUMC with  Allison Gannon

Mondays and Fridays  9:15 am – 10:15 am  in the Fireside Room

We will explore the balance of effort and relaxation through classic yoga postures and breath-work to invite serenity and inner peace.

Classes focus on deep breathing, stretching, releasing tension and building strength, balance and flexibility. Gentle yoga moves slowly, emphasizing correct alignment and offering modifications and variations to accommodate all levels of yoga students from beginners to experienced practitioners and anyone healing from an injury.

All levels are welcome. Join at any time – and bring a friend!

Please bring a yoga mat, yoga blanket or large towel, two blocks and a strap. Some props are provided.

Class Cards:   10 classes: $135    20 classes: $235

Drop-in        Single class $15

To sign up, contact Allison at yogawithallison@att.net or call 925-200-5958

Upcoming Events

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Inspirational Sports Quotes

abt-testi

The five S’s of sports training are stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Ken Dougherty September 12, 2016