Gentle Yoga at SRVUMC with Allison Gannon
Mondays and Fridays 9:15 am – 10:15 am in the Fireside Room
We will explore the balance of effort and relaxation through classic yoga postures and breath-work to invite serenity and inner peace.
Classes focus on deep breathing, stretching, releasing tension and building strength, balance and flexibility. Gentle yoga moves slowly, emphasizing correct alignment and offering modifications and variations to accommodate all levels of yoga students from beginners to experienced practitioners and anyone healing from an injury.
All levels are welcome. Join at any time – and bring a friend!
Please bring a yoga mat, yoga blanket or large towel, two blocks and a strap. Some props are provided.
Class Cards: 10 classes: $135 20 classes: $235
Drop-in Single class $15
To sign up, contact Allison at firstname.lastname@example.org or call 925-200-5958
Do you like to play Pickle Ball and Basketball? Come in and join us at the ARC. Self-organized and self-policed, men and women are welcome. Basketball offered in Alamo, California at the ARC provides a wonderful place for new and existing players to come and join in the fun! The ARC provides the court; the baskets and the balls so please join us! New players are ALWAYS welcome.
Times: Monday – Wednesday and Friday 12:30 p.m – 3:30 p.m. and Saturdays (Basketball): 12 p.m. – 2 p.m.
Event Cost: $5/person/session
Contact us or Sign up:
If you have questions, please contact the ARC at info@theARCenter.com or call 925-837-2011.
Vibe is a volleyball club for young ladies and is dedicated to helping them increase their skill level and knowledge of this complex, yet interesting sport while providing an opportunity for players to play to their highest level. We continually evolve key elements of our volleyball club’s philosophy and incorporate these into every practice and game; including creating a love for the volleyball game. Vibe Volleyball gives each player the opportunity to enhance their volleyball technique while providing competitive opportunities for playing and maximum on-the-court experience for all players, their parents, and the coaching staff.
Vibe, a volleyball club located in Alamo, California at the ARC provides an awesome place to participate in recreational volleyball. Vibe also has other locations throughout the East Bay including Danville and Walnut Creek. We invite current players and new players so please come check us out!
Ages: 9 – 14 years old
Contact us or Sign up
If you have questions about the program or would like to sign up please contact Coach Kris at email, email@example.com or call me at 925-300-6166.
About the Coach
Kris played high school volleyball in Ottawa, Ontario, Canada and club ball for the Onion Patch Volleyball Club winning the Canadian Jr. National Championships two years in a row. After moving to Huntington Beach, CA, Kris joined the Tiger Volleyball Club, winning the U.S. Junior championship that year. Kris received a VB scholarship to the Division 1 University, SDSU, playing setter for three years, and then moving to outside hitter during their rebuilding program his senior year. Kris has been coaching both Soccer and Volleyball for 15 years with eleven years in Volleyball starting with work at MVHS’s JV program in 2005.
Starting in 2005, Kris now runs club Vibe, coaches a couple of teams, runs many of the practices, organizes clinics, cheers for everyone, and just loves the game. During the day, Kris works in a lab developing new technologies in free-electron generation for some to be named application and in an external heat engine design to change the world’s power generation.