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Gentle Yoga

Gentle Yoga at SRVUMC with  Allison Gannon Mondays and Fridays  9:15 am – 10:15 am  in the Fireside Room We will explore the balance of effort and relaxation through classic yoga postures and breath-work to invite serenity and inner peace. Classes focus…

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Inspirational Sports Quotes

abt-testi

The five S’s of sports training are stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

Ken Dougherty September 12, 2016